Nutritionist and Clinical and Sports Dietitian, Claudia Cramer, breaks downs the do's and don'ts of Training with your Cycle. She discusses the biological hormonal changes throughout the month and how they could affect your exercise and training routine. Read on!
Sleep. Why do we need it? What happens when we sleep? Maybe more importantly, what happens when we DON'T sleep? These tips (and heaps of research, if you're into that) can be found in our article, Sleep to Shred. Click through to get reading!
On the Couch with MFR interviews Awakened Lifestyles founder, Anthony Noud. He is a motivational speaker, inner work coach, dad and ex-heroin addict. Today Shan chats to Anthony about beating addiction and obesity, challenges of being a new dad, what it means to work from the inside out and how Awakened Lifestyles came to be.
On the couch with My Food Religion's Shan Cooper and Dr Libby Quinn, founder of The Women's Psychology Clinic, chat all things mental health & wellness.
Chris from The Health and Fitness Guy is one of our favourite humans here at Paleo Hero HQ. He's a stay-at-home-dad to 3 kids, performance coach to elite athletes and sporting teams, acupuncturist, Chinese medicine practitioner and the creator of the PrimalThenics online fitness program. Click on through to watch our interview!
Shan Cooper from My Food Religion has kicked off On the Couch with MFR and has invited us to come along for the ride! This interview is with Lauren from Mad Max Mum. They delve into her life as a personal trainer, mother of two and mental health ambassador as well as her past of depression, anxiety, attempted suicide and disordered eating.
You may have heard about the non-diet approach of ‘intuitive eating’ but what exactly is intuitive eating and how can it help you to achieve your health goals?
