Training hard and eating well but the weight loss has stopped in it's tracks? In this article we identify five of the possible root causes that you should investigate before adding another day at the gym into your weekly routine. Click the article to get reading!

We believe party food should be fun, nourishing and still a treat so we’ve put together some of our favourite party food ideas.

The silly season is closing in fast and we all know what that means, over-indulgence in all the things and for most people that includes booze. We have a few natural remedies that you could try to help shake that hangover a bit quicker. 

Eight minutes and those legs and booty will be BURNING with this fast and furious EMOM from The Heath & Fitness Guy. Click through for this effective workout done anywhere, anytime. Train smart.

Pre-workout supplements or drinks are all the rage for those in the fitness space but what on earth are they? Do we need them or is it possible to use food to boost our training? 

It's time to get off our backsides and get active...or face the not so great consequences.

We tried it and you will not be disappointed (or breathing easy). Train smart with our go-to fitness guru's 10 minute Total Body Workout.

Want to workout but don't have the time or a gym membership? No worries! The Health & Fitness Guy has you covered with his Upper Body Burner. It's under 10 minutes and it can be done in the comfort of your living room! Train smart.

Do I need to go gluten free if I don't suffer any adverse effects?

Coffee. For so many it's the life source for their morning and luckily for those people there's been some great studies that tout the health benef...

Don't knock 'till you try it! Bulletproof Coffee packs some serious health benefits and could be just the morning kick start you're looking for.

A day on his plate with one of our favourite foodies Luke Hines. Luke gives us insight into his daily habits and how he nourishes his body.