In theory the Paleo Hero 28-Day Challenge is very simple. All you have to do is achieve each objective set out in the 28-Day Challenge checklist every day and say hello to good health, and an improved body composition.
There will be no counting calories, no weighing foods. Just cut out the crap and eat the food we were designed to eat. This means REAL, CLEAN, HEALTHY food.
Welcome to the Paleo Hero 28 Day Challenge.
Before we begin this journey together I want to be clear from the outset, our ‘Paleo Hero 28 day challenge’ is not a diet, it is a lifestyle change – addressing optimal nutrition, lifestyle and training protocols to improve your health and ultimately, your quality of life.
The results you achieve over the next 28 days will be dependent on your level of compliance.
We know by having a specified time period (in this case 28 days) to consciously focus on creates habits that will become part of your daily life to enjoy a lifetime of improved health.
This ebook is proudly brought to you by Paleo Hero and the information it provides comes from some of the leading fitness and nutrition experts from around the world.